Believe it, Pursue it.

I like options and believe that we all should have some!  I hope you find a package that resonates with you on this page! 

Im ready!

Have you been curious what it would feel like to start and not give up on yourself?  Or maybe you're just curious how you might feel once you start getting control over your health.   This package is perfect for you if you are a busy woman who knows they need a change, but not sure where to start! in our everyday life we are faced with challenges and having the energy to guide ourselves on our health and wellness somedays seems like it is just to much work! Where does one even start? This program lets you get your toes wet by exploring with the basics of balancing your lifestyle, movement and nutrition. You may know you have a goal of gaining energy, building self esteem and confidence, bringing some love to yourself or just eating better to feel better.  This group we will focus on small goals, consistency and making your health and wellness finally work for yourself, instead of you working against it. What's the best part? We are in this together! 

Option 1

Virtual Group Coaching package

 

-- 3 live 30-45 minute workouts/ week

-- 1 monthly lifestyle and  wellness challenge to empower you

-- 1 30 minute coach call 

-- Nutrition recipes, tips, suggestions etc.

-- Accountability behaviors and habits checklist 

-- Daily check ins and support and accountability

-- 4 personalized to you workouts/ suggestions 

$50.00/ month (via private facebook group, zoom)

Option 2

30 Day Virtual ONLY 

 

-- 4 30 minute coaching sessions 

-- Action planned customized to the needs of the client, created by both the client and coach 

-- Personalized nutrition guidance 

-- 12 personalized workouts  

-- Unlimited Text and email support 

-- Private support community with other W.W Community members

$200.00 via zoom

Im commited 

Do you need more of a commitment? These options will be great for you if you if your tired of feeling stuck, tired and feeling like you are in the hamster wheel of living a lifestyle that you are constantly trying to change for the better but you are going no where.  Lets face it, we can find anything to help us out temporarily on the internet something that worked for a friend or just our own research.  We get excited, put the thing into action, feel so motivated then BAM life happens and all the big goals feel hopeless and you are right back to square one.  Ask yourself how that makes you feel?  Defeated? lost? unmotivated? alone? stuck? 

I have been there sister so that is why I have created these following options for you!  We are NOT all one size fits all and we need to stop being treated that way! We all have our own individual goals that we would like to work on and believe it or not they do NOT have to be formatted around Loosing weight, because simply put.... Everything else needs to be balanced and that is just a wonderful bi product of our entire whole wellness being in sink.  that last sentence sounds magical, right?  But how can you possibly have it all?  Well that is why I have designed these packages....FOR YOU, because TOGETHER with your values, can explore and navigate all the things that have you stuck! We will work on small goals incorporating behaviors and habits that will stick and become part of your everyday life, and develop a plan that will move you in the direction of getting off that hamster wheel and living your life as you are envisioning it! 

Option 1

30 day plan Includes: 

 

--  4-30-45 minute in person/virtual sessions coaching sessions.

-- Action planned customized to the needs of the client, created by both the client and coach focusing on behaviors, habits and routines.

-- lifestyle, health and movement goal planning. 

-- Mindset activities, guidance and resources to improve self awareness, confidence and get rid of limiting beliefs. 

-- Personalized nutrition guidance assistance and resource materials 

--2 -1 hour personal training sessions

--Customized exercise plan with resource materials 

--Unlimited email and text support 

 

*****Action plans will be set around behavior's and habits and focusing on these key points( but are not limited to):

Nutrition guidance, stress management, Body image, self awareness, movement and exercise, sleep, self help, Self esteem/confidence, social and relationship boundaries

 

Full Price: $375.00

Option 2

60 Day plan Includes: 

 

--  8-30-45 minute in person/virtual sessions coaching sessions.

-- Action planned customized to the needs of the client, created by both the client and coach focusing on behaviors, habits and routines.

-- lifestyle, health and movement goal planning. 

-- Mindset activities, guidance and resources to improve self awareness, confidence and get rid of limiting beliefs. 

-- Personalized nutrition guidance assistance and resource materials 

--4 -1 hour personal training sessions

--Customized exercise plan with resource materials 

--Unlimited email and text support 

 

*****Action plans will be set around behavior's and habits and focusing on these key points( but are not limited to):

Nutrition guidance, stress management, Body image, self awareness, movement and exercise, sleep, self help, Self esteem/confidence, social and relationship boundaries

Full Price: $625.00

Option 3

90 Day plan Includes: 

 

--  12-30-45  minute in person/virtual sessions coaching sessions.

-- Action planned customized to the needs of the client, created by both the client and coach focusing on behaviors, habits and routines.

-- lifestyle, health and movement goal planning. 

-- Mindset activities, guidance and resources to improve self awareness, confidence and get rid of limiting beliefs. 

-- Personalized nutrition guidance assistance and resource materials 

--6 -1 hour personal training sessions

--Customized exercise plan with resource materials 

--Unlimited email and text support 

 

*****Action plans will be set around behavior's and habits and focusing on these key points( but are not limited to):

Nutrition guidance, stress management, Body image, self awareness, movement and exercise, sleep, self help, Self esteem/confidence, social and relationship boundaries

Full Price: $950.00

A La Carte Services: 
Personal Training sessions $35.00-$65.00
Private yoga sessions $50.00
Single Coaching phone session  $25.00-$60.00
Single coaching in person coaching person $35.00- $75.00
Small group in home fitness parties $50.00 - $150.00